Programs

PREP EDGE CAMP (ages 13 and above)

The Prep Edge camp is an accelerated camp focused on maximizing the performance of high school athletes.  The Prep Edge camp yields SIGNIFICANT results for your athlete…they will become more agile, powerful, flexible, stronger, faster and healthier!

Each session is very competitive and intense in a safe environment!  This is the place for your athlete if you want them to learn good technique and are looking for them to activate their fast twitch athletic fibers!  Its about performance rather than setting records with heavy weights!  And finally, this camp will REDUCE your athlete’s rate of injury, SHRED body fat and INCREASE their lean muscle mass.

Prep Edge Summer Camp Highlights

The Prep Edge Summer camp is an accelerated camp focused on maximizing the performance of athletes ages 13 and above.
This camp offers the following:

Electronic pre and post-testing evaluation along with 8 weeks of sports performance training.

Each session is focused on resistance and explosive training.

Speed and agility work specialized to increase your athlete’s performance in their respective competitions.

Nutrition seminar outlining the importance of proper fueling for your athlete.  Parents and athletes are recommended to attend.

 

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Build the foundation for growing athletes with

DEVELOPING EDGE (Ages 9-12)

The Developing Edge camp lays the foundation for youth athletes! Your youth athlete will learn the basics of: running, jumping, landing, cutting, and squatting.

While your athlete’s sports coach will teach them sports specific skills, our camp will teach them how to develop fundamental athletic movements. By building this foundation, your athlete will enjoy sports more and enable them to experience more success in athletics.

 

 

CLICK HERE TO REGISTER

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