Youth (Ages 8-10)
This foundation phase is geared towards introducing our young athletes to the basic fundamentals of training and athletic development in a fun and energetic environment. The goal is to help our athletes build foundational strength and teach proper mechanics.
We will focus on the basics of:
Introduction to Strength Training
Jumping / Landing
Developmental (ages 11-13)
The Developmental Program is based on scientific principles to increase overall strength through full ranges of motion and apply it to explosive movements. Athletes will be introduced to Olympic movements and learn fundamentals of speed, agility, change of direction and force absorption.
High School (ages 14-18)
Our High School Program works to build overall strength through full ranges of motion implemented with the use of Functional Range Conditioning. Athletes will be taught and use Olympic movements to develop power as well as exposed to progressive plyometric and speed movements.
Teammates or Coaches will sit down with our certified Trainers to develop a customized program based on your team’s goals, abilities, and expectations to your customized time frame.
1:1 Personal Training
Solid. Consistent. Demanding. Personalized.
If any of these words come to mind when thinking about taking your game to an elite level, then personal training may be for you. Through personalized workout plans, constant feedback, and attention to detail, our sport performance coaches will empower each athlete to take what they have learned use it to dominate on the field, court, diamond, or in the pool.
Going Vertical understands that you have to train like a champion, to be a champion.